Best Martial Arts Institute

Eugene's Premier Martial Arts school since 1988

  • Home
  • About Us
    • About Us
    • Our Facility
    • Aikido Instructors
    • Judo Instructors
    • Karate Instructors
  • Programs
    • Children’s Programs
    • Aikido
    • Judo
    • Karate
  • Schedule
    • Complete Schedule of Classes
    • Aikido
    • Judo For Kids
    • Judo – Teen/Adult
    • Kinder Karate
    • Karate for Kids 1
    • Karate for Kids 2
    • Karate for Kids 3
    • Karate – Teen/Adult Beginners
    • Karate – Teen/Adult Intermediate Class
  • Events
  • Photos
  • Reviews
  • FAQ
  • Contact Us
  • Blog
  • Members Area
    • Aikido
    • Judo
    • Karate Classroom for Kids
    • Karate Rank Material
      • Karate – White Belts
      • Karate 8 Kyu – Yellow
      • Karate 7 Kyu – Orange
      • Karate 6 Kyu – Green
      • Karate 5 Kyu – Blue
      • Karate 4 Kyu – Purple
      • Karate 3 Kyu – Brown
      • Karate 2 Kyu – Brown
      • Karate 1 Kyu – Brown
    • Karate Workouts

November 15, 2016 By Alan Best

What is Zen?

zen garden

“What is Zen?” I asked my teacher.

The air was muggy in his kitchen, but the mood was light. We had just finished two big bowls of buckwheat soba noodles with ice cubes floating in them – the perfect Japanese dinner on a hot summer night. The moment seemed right. Finding a time when he was open to questions was not easy.

The relationship between student and teacher in Japanese culture is much different from ours, especially when you are uchideshi (apprentice). Questions are really not supposed to be asked by the student. It is the teacher’s place to decide what will be taught, not the pupil’s. So, the student must be patient and work hard to receive knowledge. That makes the student truly appreciate every lesson.

By asking the occasional question, though, I found I could give my teacher a hint at what I was thinking. Perhaps I could plant a seed for later harvest. My teacher could then offer the lesson at the time of his choosing and on his own terms. It might be months, or years, before the question bore fruit, but it was always worth the wait. It was easy to know if I had stepped over the line by asking an inappropriate question. One of two things would usually happen: either the subject was changed immediately; or I was completely ignored.

On occasion, though, my teacher would respond to my questions with interest. I could then pursue that line of questioning further. However, I had to proceed with caution. Frivolous questions would show lack of sincerity; too pointed of questions would be taken as forceful and disrespectful.

When I found a time he was responsive to questions it felt like a genie had popped out of a bottle and granted me three wishes. Great care had to be taken to not waste a question. Seldom did I get more than three questions. Then, like the genie, Poof! the moment was gone.

I had heard about Zen, but I didn’t really know anything about it. I knew it was a spiritual thing and it had to do with a certain state of mind, and that martial artists often studied it. But I had trained for over ten years and my teacher had never mentioned it once. One of the students at the dojo was reading a book called Zen in the Martial Arts, and I felt like I should know more about it.

It seemed like a valid question to ask.

“What is Zen?” I asked my teacher.

“Zen is something you don’t talk about,” he replied abruptly, “it is something you either understand, or you don’t. You don’t learn it by talking about it or reading about it. You train. If you train long enough, then you will understand Zen.”

No further questions.

This article was originally printed in July 2002 in the BMAI newsletter “Best Times.”

Filed Under: Philosophy

May 22, 2016 By Alan Best

Your Pain is Not Yours

“Don’t give up!” My teacher barked during an exceptionally brutal training session. “Your pain is not yours! Your pain belongs to me!” he shouted,  “and I’m not ready to quit!”

Oh, what a liberating feeling! To forget about the pain to just let it go. To let it be someone else’s problem. “My pain in not mine!” I thought, “It belongs to him!”

Instantly my mind focused on my technique. The pain slowly dissolved into the technique; then it became merely one of the many details in the technique. Suddenly the pain disappeared completely from my awareness. A great void formed where the intense pain had been. The void filled with an overwhelming feeling of unconquerable confidence and strength.

In that instant my martial art was changed forever.

Nothing had changed to make the training easier, yet I was suddenly stronger and full of energy. I was training harder than before, and finding joy in it. The only thing that changed was my perception of what I was doing. It became easier to do more, because I wasn’t carrying any unnecessary burdens. I was simply doing the technique. Nothing more, nothing less.

It made me wonder what a person could accomplish in life if the fear of pain and hardship was removed from the path – if only the positive strength existed, with no self-doubt. It also made me wonder why I had spent so many years holding onto my pain, when it was so easy to let go.

For centuries warriors have trained to ignore the distractions of pain so they could survive in battle. Great swordsmen of Japan turned to the Zen masters for guidance in these matters. What they learned has been handed down from teacher to student through the ages. The study of a martial art is not just the practice of fighting techniques; it is a personal journey into the Self. There is no shortcut on this road. It is filled with hardship and, yes, lots of pain.

Not all pain is the same, so I like to differentiate between good pain and bad pain. If continuing through the pain will positively benefit me (good pain), then I try to ignore the pain and work through it. If, however, it appears that continuation of an activity will do more damage than good (bad pain), I stop immediately. For example, most people will allow a doctor to slice open their body to do a lifesaving surgery, but, hopping on a sprained ankle is not usually advisable. The decision to continue through pain, or not, is usually up to the individual.

As an uchideshi (apprentice), my situation that day was different.

Imagine going up to a Master painter, handing the Master a blank canvas, and requesting a painting. If the Master honored you and agreed to paint you a masterpiece you wouldn’t decide how it should be painted. He (or she) would make all of the decisions regarding the painting.

When a martial arts student is accepted as an uchideshi the student becomes the canvas. The Master makes all decisions regarding the best way to create a master martial artist out of the student. All decisions are made by the Master about when, where and how the student trains; where and when the student eats and sleeps; even where the student lives. The uchideshi belongs to the Master to do with as he thinks best.

So, in my case, my pain really did belong to my teacher. I thank him for holding it for me for a while, so I could learn I really didn’t need it after all.

Originally printed in June 2001 in the BMAI Newsletter “Best Times.”

Filed Under: Philosophy

April 12, 2016 By Alan Best

Sensei Hauk on Aikido

“Sensei Hauk on Aikido of Eugene” is the second in a series of BMAI video projects. Sensei Chuck Hauk, the dojo-cho (chief instructor) of Aikido of Eugene talks about the history of Aikido and the philosophy that makes the art unique. He also discusses some of the reasons he was drawn to the art in the first place, and what keeps him getting back on the mats for so many years. Aikido of Eugene is the Aikido Program within Best Martial Arts Institute and offers aikido classes for ages 13- adult.

To me, it was a physical practice that would enable me to see some of the truths of the Universe. – Chuck Hauk

Special thanks to Cullen Vance for producing another excellent video!

YouTube player

Filed Under: Aikido, Philosophy, Video

February 26, 2016 By Alan Best

Entering the Dojo – An interview with Sensei Best

Here is the first in a new series of BMAI video projects we are planning. In this video, I share some of the school’s philosophy, the benefits of martial arts, and what to expect when enrolling in a class at Best Martial Arts Institute. I hope it will give potential students a better sense of “who we are,” eliminate some of the fears that keep people from entering a dojo, and motivate them to get on the mats!

YouTube player

Filed Under: Philosophy, Video

September 20, 2015 By Alan Best

Which martial arts technique is most likely to save your life?

By Alan Best

As a society, we recognize the importance of everyone learning to swim, but learning to land safely from a fall is statistically a far more important life-saving skill. And it’s much easier to avoid being in water than it is to to avoid being on the ground!

Falling sign

According to the Center for Disease Control (CDC), about 25,500 older adults died from unintentional fall injuries in 2013 and there were 2.5 million nonfatal falls among older adults that were treated in emergency rooms. More than 734,000 of those patients were hospitalized. In comparison, there are an average of 3,500 unintentional (non-boat) drownings per year. Many people who fall,
even if they are not injured, develop a fear of falling. This fear may cause them to limit their activities, which leads to reduced mobility and loss of physical fitness, and in turn increases their actual risk of falling.

Learning safe methods of falling (“ukemi” in Japanese) in a martial arts class takes away the fear of falling. In fact, falling can even become fun! Martial art students learn safe ways to fall and roll from a variety of angles and positions. Direct impact with the ground is avoided and the energy of the fall is redirected and absorbed, so there is minimal impact upon landing.

Very few students of martial arts ever use the fighting skills they learn for self-defense, but nearly every student will use their ability to fall properly to protect themselves from serious harm at some point – and the odds of needing good ukemi get higher the older you get!

Filed Under: Aikido, Judo

  • 1
  • 2
  • Next Page »

Best Martial Arts Institute
795 Almaden Street
Eugene, OR 97402
541-345-0684

Hours
Monday 3:30 - 7:30
Tuesday 4:45 - 9:00
Wednesday 3:30 - 7:30
Thursday 4:45 - 9:00
Friday 3:30 - 6:00
Saturday 8:30am - 1:00pm
Sunday - Closed

Follow us

FacebookInstagramYouTubePhotos on Flickr
Jun 19
All day

Closed for Juneteenth Holiday

Jul 4
All day

Closed for Independence Day

Jul 19
10:00 am - 9:00 pm

No classes – BMAI at the Asian Celebration

View Calendar

Copyright © 2025 · BMAI, Inc. · All right reserved